Why am I tired all the time?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

How can I stop drinking?

Hang out with people who motivate you.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

What is the belief about the existence of past lives and memories? Do we have knowledge of our past lives at birth or does it come back to us gradually?

- Fish & Poultry

1. Get natural sunlight as early as possible

Listen to uplifting music.

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Your gut will thank you.

- Red meat

2. Don’t drink coffee after 1 pm.

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- Fruits

- Raw dairy

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

3. Stop eating late at night

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

- Honey

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Why do philosophy of physics when you can do physics itself? - Aeon